This time of the year can be particularly difficult for many. When everyone else around you seems to be having it all —- how does one experience real gratitude? There is a lot of cultural and social pressure to express gratitude. Under certain circumstances; all of us have tendencies to repeat our ways of thinking […]
Finding The Right Therapist
Thanks to many influential celebrities like Adelle, Emma Stone, Dwyane Johnson, Lady Gaga and many more, mental health is getting the attention it deserves. These famous and powerful people have shone the light on the taboo of mental health by sharing their stories and struggles. Depression, bipolar, anxiety, PTSD, Panic attacks, OCD and ADHD, and […]
The Good Enough Therapist
Donald Winnicott, the famous British pediatrician and psychoanalyst, is best known for his concepts of “good enough mother”, “transitional objects” and was an avid advocate for mothers. He introduced ideas such as “Ordinary mother and her ordinary love for her child.” He boldly challenges the long held concepts of infant’s aggression viewed in classical drive […]
Grief and Therapy
“No one ever told me that grief felt so like fear.” C.S Lewis Children need security of consistency, affection, love and care to thrive and become self sufficient, adequately attached adults. No matter what your inclination is theory wise, an overwhelming majority of professionals do believe in importance of the early year bonds we as […]
